Bubs Naturals: The fountain of youth, recover faster and sleep better
Before we get into my thoughts on the Bubs Naturals Collagen Protein, I’d like to provide you with the back story of how it all started and why you should try this, especially if you’re over 40. The...
View ArticleEating fiber to improve human performance
What on earth is fiber anyways? Isn’t it that thing that makes you have to go number two more often? Well, sort of. But it does so much more in your body than just that. I want to get down to the nitty...
View ArticleOld Man Fitness: Supplements that work and why they don’t for you
Ah, supplements — to the uninitiated, they seem like powdered steroids dispensed via that obnoxious shaker the religiously “fit” among us are always carrying around the office instead of a coffee cup....
View ArticleE.A.R.N. – A simple but effective way of mastering your fitness regimen
In the pursuit of bettering one’s self from a physical standpoint, there are so many options available today. There is no “one size fits all” approach to fitness nor has there ever been. I’ve met...
View ArticleWhat and when you should be eating to maximize your gym time
Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout?...
View ArticleUsing Strike Force Energy as a pre-workout supplement?
While there are already plenty of supplements on the market aimed at giving you a boost of energy to get your workout started, I approached the problem from a slightly different standpoint: I’m not a...
View ArticleBubs Naturals Collagen Protein and the SmartShake Shaker make for a solid 1-2...
Pounding a protein shake after your workout is as American as apple pie, but just because something’s a tradition doesn’t mean you can’t shake it up a little. As opposed to the whey protein I grew up...
View ArticleWatch: How does astronaut food compare to MREs?
Retired Marine Colonel Randy Bresnik cut his teeth as a test pilot for the F/A-18 Hornet program, before going on to serve combat tours in support of Operation Iraqi Freedom. Now, he’s an astronaut,...
View ArticleSpecial Operations Command considers keto diet for SEALs
In what is bound to be a controversial decision, the Special Operations Command (SOCOM) is pondering establishing a mandatory keto diet for its maritime operators. The rationale behind the move is that...
View ArticleMore rucking tips from a Green Beret: Revisiting the hills with a 45-lb ruck
About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the...
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